It is pretty simple so far, the first 6 days is the cleanse phase. For the most part it is the same except you drink a Fit Reset every day. Reset is ready to drink, no mixing, and taste wonderful and fruity. The best part is that it is not making me stay close to home like other cleanse products that I have used in the past.
So here I am day 4, and already 4 lbs lighter!! I really have not changed much. My diet was pretty healthy although I did eat more than I needed of sweets. My weakness is most any kind of pastry. My husband loves cookies and usually has some in the cookie jar. Hard to walk thru the kitchen without grabbing one.
A couple of things I have noticed today is my craving for sweets is gone and I have lots of energy. The craving I noticed when I was getting dessert for my hubby after lunch today and didn’t even get a bite for myself… I didn’t want any and I made it… for me that is a major thing. Anyone that craves sweets knows what I am talking about. It wasn’t just ‘You can’t eat that cuz you are on a diet’ thing, it was easy to just NOT want it. As for the energy.. I find it hard to just sit here at the computer, I want to get up and do things.. not sure what but I can find something I have lots of projects that need to be done.
Since this program is not about dieting and worrying about the numbers on the scale at the end of my first week I will measure and see how many inches I lost. Can’t wait for that.
For anyone following my blog, if you are interested in checking out the Body Composition System that I am using go to FIT . All you need to know to make this Your year to get healthy will be there.
Also there was a great article about the best foods for your heart that everyone may want to check out to add to what you do or replace some bad habits with good ones. Remember to do it for You but also for those You Love!
Til next time, Di
Thought for the day: Focus on being healthy rather than losing weight. Those who do maintain long-term success.
